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Dealing With Anxiety Disorders Chronic anxiety that interferes with your daily routine is not normal. anxiety anxiety disorders may prescribe talk therapy and medications to ease the anxiety. Therapy usually consists of cognitive behavioral therapy (CBT) and exposure therapy and relaxation techniques. There are numerous treatments for anxiety, such as antidepressants. Treatment Being anxious or scared on occasion is a normal reaction to stress. But anxiety disorders cause chronic and extreme feelings of worry or fear, often out of proportion to the circumstances. They can also affect people's daily activities and relationships. Some of the symptoms can be relieved with medication. To fully recover, patients must learn healthier ways of managing and dealing with their anxiety. Patients suffering from anxiety disorders can seek treatment from a medical care professional or psychiatrist (a medical doctor who is specialized in mental health) or psychologist, social worker, or counselor. Health care providers will inquire about medical history and symptoms and may also conduct a physical exam. They can also request tests in the lab to rule out other conditions which could be causing symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medication. The type of treatment and duration will be determined by the severity of the condition, and the length of time you've been experiencing it. The most commonly used type of talk therapy for anxiety is cognitive behavioral therapy, or CBT. This approach helps people recognize negative thought patterns, and alter them. It can also help people learn relaxation techniques and exposure reactions that help reduce anxiety. Interpersonal therapy (IPT) is another type of therapy that can be used to combat anxiety. This approach is useful for those suffering from anxiety about their relationships, such as social anxiety disorder and phobias. Interpersonal therapy can help individuals discover healthy ways to express emotions and improve communication with others. Beta blockers, antidepressants and benzodiazepines all can help with anxiety symptoms. A medical professional will prescribe the best medicine for a person's condition, and discuss the side effects. Patients shouldn't stop taking prescribed medication unless they are instructed to do so by their physician. In certain instances, abrupt cessation of certain medications can trigger withdrawal symptoms, such as brain zaps, which can feel like shocks. Meditation, yoga, stress reduction, and good sleep habits are all alternatives to treating anxiety. Additionally, those suffering from anxiety might benefit by joining a support group for other people suffering from similar issues that can offer compassion, understanding and shared experiences. It is also recommended to stay away from caffeine and other drugs that can worsen anxiety symptoms. It is also essential to sleep enough and eat a balanced diet. Regular exercise and time spent with friends can reduce stress. Symptoms People can feel anxious at times, such as when they're beginning a new job, or taking an exam. When anxiety is persistent and begins to affect everyday life, it's when assistance is required. Anxiety disorders are characterized by a feeling of fear or panic that are insignificant to the risk. They are difficult to control and may be present for a lengthy period of time. Individuals suffering from anxiety disorders might even begin to avoid certain situations or places that might trigger their symptoms. People suffering from anxiety disorders typically undergo therapy and take medication or counseling. The most commonly used treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT trains people to recognize and modify the behavior and thoughts that trigger their symptoms. Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for instance, reduce the rapid heartbeats and other physical symptoms associated with anxiety. Antidepressants, which are typically prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine, (Effexor). Benzodiazepines can also be helpful for people suffering from anxiety. They can also cause severe side effects and addiction. Examples include diazepam and clonazepam. Education is essential for recovery. Knowing about the “flight or fight” response that is normal, and assists us to deal with real or perceived threat, can help dispel any myths that may be causing anxiety. It's important to be aware that certain medical conditions, such as hyperthyroidism and heart diseases can cause anxiety symptoms. People with these conditions should get an extensive physical exam to rule out any issues. Healthy eating, ample sleep and being active can all reduce anxiety symptoms. Avoiding alcohol or recreational street drugs can also aid in reducing anxiety symptoms. And it's best not to smoke because smoking can cause them to worsen. Talking to friends and family members in person, either face to face as well as through online support groups, can be helpful as well. Diagnosis Everyone experiences anxiety and fear at times. They are normal human emotions that help us deal with danger. However, if these feelings become chronic and constant and prevent people from living a fulfilling life, it may be the time to seek out professional help. A mental health professional can determine if you suffer from anxiety disorders and suggest treatment. A healthcare provider will ask you questions regarding your symptoms and will conduct an examination to identify anxiety disorders. He or she wants to know how long ago the anxiety symptoms began, and how severe they were. Your healthcare provider might also ask if your symptoms have impacted your daily life. Other mental health disorders such as depression and post-traumatic stress disorder often occur along with anxiety disorders, so a doctor may inquire about any other mental health issues you have had. There isn't a single test that can identify an anxiety disorder. A medical professional can rule out other causes of symptoms by performing the test of blood or urine and asking about your family history. Mental health professionals can also utilize questionnaires and tests to determine the severity of your anxiety and determine an assessment. Most people diagnosed with an anxiety disorder benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is a type of treatment known as cognitive behavior therapy (CBT). CBT can help you discover how to think and react, so you are less anxious. Antianxiety medications such as beta-blockers, antidepressants and certain beta-blockers can ease your symptoms. The signs of anxiety include a persistent feeling of worry, tense muscles and trouble concentrating. Some people also have symptoms such as breathlessness, trembling and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance could be very frustrating for the person suffering from anxiety and can lead to other problems like a poor performance at work and relationships. Children are prone to anxiety, but children usually outgrow their anxieties and worries as they grow up. Anxiety disorders are more prevalent among adults who continue have anxiety symptoms. Anxiety disorders are treatable however, you have to be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that will be effective for you. But the result is a healthy and satisfying life. The earlier treatment is essential because anxiety can become worse in time if it is not addressed. With the right care and treatment, you will be able to overcome this issue. Visit our Anxiety Resource page for more details on finding the best treatment.